History

Trynta is a traditional fighting style from the Republic of Moldova and has been practiced for centuries, particularly in rural areas. It holds cultural significance beyond sport, forming a vital part of Moldovan traditions and community celebrations. Although it is difficult to determine exactly when Trynta was first documented, it is believed to have ancient origins, possibly dating back to medieval times. The traditions of folk wrestling have been passed down from generation to generation and continue to play a central role in local festivals. During the period of the Moldovan SSR, Trynta was even included in the school curriculum, reflecting its institutional importance. In present-day Moldova, Trynta is one of the core events held during sports competitions organized on local feast days and on the national Sports Day. Winners are often awarded symbolic and traditional prizes such as rams, live cuckoos, and live rabbits. Over time, various local variations of Trynta have developed, with some characteristics specific to the regions where they are practiced. Among the best-known forms are the shepherd's fight, the Oltenese or belt fight (with or without a bridle), straight cross grappling, belt wrestling, and wrestling with the leg. These regional forms have contributed to the sport's richness and its continued relevance in Moldovan cultural life.

Rules

Trynta is a sport of hand-to-hand combat between two or more unarmed men, where the aim is to knock the opponent to the ground using various techniques and maneuvers. The matches are held either on grass or on a specially prepared mat. Although it is related to Greco-Roman wrestling, Trynta has its own distinct structure and practices. It includes grappling techniques involving the arm, waist, body, neck, or legs, and throws performed over the shoulder, hip, or back. Painful holds are not allowed, and the techniques are focused on control and skill rather than harm. A bout lasts three minutes for juniors and five minutes for adults, and it can end early if there is a twelve-point difference between the competitors. The sport is governed by a point-based system: three points are awarded for a throw that lands the opponent on their back, one point for a throw on the belly, two points for holding the opponent in a dangerous position for three seconds, and five points for a spectacular throw. A "tush," or a clean fall where the opponent’s back touches the mat, is considered a decisive point. It is strictly forbidden to hit a fallen opponent, and the fight is paused until both participants are back on their feet. This emphasis on sportsmanship, skill, and tradition makes Trynta a unique and respected part of Moldovan heritage.